This program will help raise your overall fitness so you can make explosive and dynamic movements when you play. After you choose to purchase, you will get an email from me with an in-depth survey and release form. Once you fill that out, it will take me about a week to send back your customized program! I do not guarantee results from any of my programs, but if you're willing to put in the work and do what it takes to improve, you will likely like the outcome! This program is also baked into the Throwing Program so please do not purchase both!