Lifting is an essential part of training for almost every sport, including baseball. Though some baseball players may turn to other exercises in order to improve their game, it is important that they also incorporate baseball lifting programs into their workout routines, both in-season and in the off-season.
Is it important for baseball players to lift weights? Weight lifting is key for improving strength, endurance, velocity, and more in your baseball game. This blog breaks down the benefits of lifting and the steps to take to see improvement.