The anxious feeling before a game can affect and reflect your performance; it is essential to prepare yourself physically and mentally for the big day. Think of it as a way to manage your stress and build up your Confidence! Here are five practical ways for you, as an athlete, to mentally prepare for a game.
Nearly everybody has felt anxious at some point in their life. For athletes, this is also known as performance anxiety. Here are some tips on how to overcome game-day anxiety that will hopefully help you in the long run!
The job of a pitcher is demanding. You engage your entire body to throw a ball to reach home plate in less than a second. You play intending to get strikeouts, and you try to stay in the game as long as possible to help out your team. But the physical aspects of pitching aren’t the only things that are demanding about the position. When you are standing on the mound, staring down the top batter from the opposing team, your mentality impacts the result of your pitch. Baseball is as much a mental game as it is a physical one, especially for pitchers.