Blogs

If anyone has watched at least one baseball game, you would have seen the abbreviation of "ERA." This abbreviation is seen when statistics of pitch...

Every sport comes with its own sets of risks and baseball is no exception. For being a sport that has continuous repetitive movements and motions, using the same joints, tendons, and ligaments over and over again, there are bound to be strains, tears, and deterioration.

There are so many choices to pick from when it comes to buying baseball cleats. It can be overwhelming to pick the best pair for success. Fortunately, I have compiled a list of the top 10 best cleats for baseball players.

When you are trying to make it as a pitcher in the MLB, you have to have the power and velocity behind your pitches that are going to strike a batt...

As an athlete, you may think of social media as a way to keep up with your friends and family rather than a tool to boost your career. However, soc...

There's even the infamous saying supposedly by Connie Mack that "pitching is 75 percent of baseball". Knowing how to throw well is essential. Read on to find out the differences between baseball and softball pitching and, more importantly, what you can do to prevent injuries as a baseball player.

Over the last decade, the average pitching velocity in major and minor leagues has increased significantly, and that trend is expected to continue. The baseball industry has figured out that you can teach speed and that reaching elite velocity is not a God-given gift. 

The anxious feeling before a game can affect and reflect your performance; it is essential to prepare yourself physically and mentally for the big day. Think of it as a way to manage your stress and build up your Confidence! Here are five practical ways for you, as an athlete, to mentally prepare for a game.

First, it is essential to know that flexibility is the ability for your joints to move through an unrestricted, pain-free range of motion. It can also allow you to move with more agility and protect your joints, essential for a professional athlete.

If you are hoping to have a career in professional baseball, it is important to know how to get drafted and what to expect. Here is a guide on everything you need to know about getting drafted to the MLB!

Growing up as a baseball player, you have one goal in mind. How do I continue my baseball career past high school? How can I play baseball in college? The major leagues?

One of the best ways to recognize a team is from the jersey they wear. Each jersey has its own unique design and colors that people associate with the team.